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Are you ready to finally achieve your Fitness goals? The path to a longer happier and healthier life is waiting for you at Steel City Fitness! Schedule an appointment to meet with a coach.
600 N Broad St. Suite 1
Middletown, DE 19709
Our Programs
Private 1 on 1, and Semi-Private group training
Whether you prefer the focused attention of 1-on-1 training or the motivating atmosphere of a small group, we’ve got you covered. Our expert trainers tailor workouts to your goals, providing personalized guidance in both private sessions and semi-private groups so that you can achieve maximum results in a supportive environment.
Nutrition Coaching
Transform your health with personalized Nutrition Coaching! Our experts provide tailored meal plans and ongoing support to help you reach your fitness goals and make lasting, healthier choices.
Fit Over 40
Stay strong and vibrant with our Fit Over 40 program! Tailored workouts and expert guidance focus on building muscle, flexibility, and overall wellness for a healthier, active lifestyle at any age.
The 63-Day Transformation
Transform your body and mind in 63 days with personalized workouts, expert nutrition coaching, and support! Commit to our 63-Day Transformation and unlock your potential.
Athletic Performance
Boost your strength, speed, and agility with our Athletic Performance program! Tailored training and expert coaching help you reach peak performance and achieve lasting success in your sport to be ahead of your competition.
Senior Fitness & Small group training
Senior Fitness and Small Group Training at our gym provide a supportive and engaging environment for adults over 50-60 to stay active, improve mobility, and enhance overall health.
Sports Medicine, Physical Therapy, and Meal Preparation Service
We’re proud to partner with leading sports medicine doctors, physical therapists, and meal preparation services to offer a holistic approach to wellness. These collaborations enable us to provide specialized services like hormone therapy, pain evaluations, and mobility maximization.
Golf game Improvements
Our Golf Game Improvement program is designed to enhance your performance on the green by focusing on core strength, flexibility, and balance with targeted exercises and specialized training.
What Awaits You at Steel City Fitness
. No lengthy commitments
Enjoy the flexibility of our memberships with no lengthy commitments required.
. One-on-One Personal Training
We customize our approach to match your level and fit seamlessly into your lifestyle and schedule.
. Personalized Nutrition Plan
Find Personalized Nutrition Plan offers & tailored meal strategies to help you reach your fitness goals effectively.
. Group Personal Training Sessions
We provide cost-effective personal training options with our small semi-private groups.
. Monitoring and Support
What you do beyond our gym is important. We ensure you take the necessary steps to reach your goals.
. Knowledge, Lifestyle Transformation, and Outcomes
We highly focus on knowledge, lifestyle transformation, and measurable outcomes to ensure your fitness journey is successful.
Join Us Today
Join us today and start your fitness journey